BodySculpt & Mixed Mat

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0 height="100%"><tr> <td valign="top" width=200 BGCOLOR="#006633" TEXT="#F7F7FF" background="040d6c00ddvuru.jpg"> <div> <B><U>Please scroll down for information about Lyndell Institute!</U></B></div> <bR> <div> <A HREF="welcome_to_lyndell_institute.htm" TARGET="_top" TITLE="We Welcome You"><U><B>Home</B></U></A></div> <bR> <div> <A HREF="class_schedule.htm" TARGET="_top" TITLE="Schedule"><U><B>All Class Schedule</B></U></A><B> & Descriptions</B></div> <bR> <div> <A HREF="gettingstarted.htm" TARGET="_top" TITLE="Getting Started"><U><B>Getting Started: FAQs</B></U></A></div> <bR> <div> <A HREF="id123.htm" TARGET="_top" TITLE="Query Form"><U><B>Information Request Form</B></U></A></div> <bR> <div> <A HREF="martialarts_self_defense.htm" TARGET="_top" TITLE="Martial Arts and SelfDefense"><U><B>Martial Arts and Self-Defense Home Page</B></U></A></div> <bR> <div> <A HREF="taekwondo.htm" TARGET="_top" TITLE="LYNDELL INSTITUTE OF TAE KWON DO"><U><B>Lyndell Institute of Tae Kwon Do</B></U></A></div> <bR> <div> <A HREF="taekwondoforchildren.htm" TARGET="_top" TITLE="Tae Kwon Do for Children"><U><B>Tae Kwon Do for Children & Families</B></U></A></div> <bR> <div> <A HREF="selfdefensetraining.htm" TARGET="_top" TITLE="SelfDefense Classes"><U><B>Self-Defense</B></U></A></div> <bR> <div> <A HREF="taekwondospecial.htm" TARGET="_top" TITLE="BEGINNER SPECIAL"><U><B>Tae Kwon Do Beginners Special</B></U></A></div> <bR> <div> <A HREF="upcoming_tae_kwon_do_events.htm" TARGET="_top" TITLE="Upcoming Tae Kwon Do Events"><U><B>Upcoming Tae Kwon Do Events</B></U></A></div> <bR> <div> <A HREF="tournaments.htm" TARGET="_top" TITLE="Tournaments"><U><B>Tournaments</B></U></A></div> <bR> <div> <A HREF="fitness_classes.htm" TARGET="_top" TITLE="Fitness Classes"><U><B>Fitness</B></U></A><B> </B><A HREF="fitness_classes.htm" TARGET="_top" TITLE="Fitness Classes"><U><B>Classes</B></U></A></div> <bR> <div> <A HREF="yoga.htm" TARGET="_top" TITLE="Yoga"><U><B>Yoga</B></U></A></div> <bR> <div> <A HREF="cardio_kickboxing.htm" TARGET="_top" TITLE="Cardio Kickboxing"><U><B>Cardio Kickboxing</B></U></A></div> <bR> <div> <A HREF="pilates.htm" TARGET="_top" TITLE="Pilates"><U><B>Pilates</B></U></A></div> <bR> <div> <A HREF="body_sculpt_and_mixed_mat_classes.htm" TARGET="_top" TITLE=" BodySculpt Mixed Mat"><U><B>BodySculpt & Mixed Mat</B></U></A></div> <bR> <div> <A HREF="fitball.htm" TARGET="_top" TITLE="FitBall"><U><B>FitBall</B></U></A></div> <bR> <div> <A HREF="cardio_blast___cardio_sculpt.htm" TARGET="_top" TITLE="Cardio Blast Cardio Sculpt"><U><B>Cardio Blast & Sculpt</B></U></A></div> <bR> <div> <A HREF="monthly_specials_and_free_classes.htm" TARGET="_top" TITLE="Monthly Specials Discount Programs"><U><B>Specials & Discounts</B></U></A></div> <bR> <div> <A HREF="instructors.htm" TARGET="_top" TITLE="Meet the Instructors"><U><B>Meet our Instructors</B></U></A></div> <bR> <div> <A HREF="testimonials.htm" TARGET="_top" TITLE="Testimonials"><U><B>Student Testimonials</B></U></A></div> <bR> <bR> <div> <A HREF="freeevent.htm" TARGET="_top" TITLE="Community Outreach: Free Events for the "><U><B>Free Events for the Community</B></U></A></div> <bR> <div> <A HREF="faqhypnosis.htm" TARGET="_top" TITLE="Hypnosis"><U><B>Hypnosis</B></U></A></div> <bR> <div> <A HREF="reiki.htm" TARGET="_top" TITLE="Reiki"><U><B>Reiki</B></U></A><B>  &  </B><A HREF="emotional_freedom_technique.htm" TARGET="_top" TITLE="EFT"><U><B>EFT</B></U></A></div> <bR> <div> <A HREF="location.htm" TARGET="_top" TITLE="Location"><U><B>Location</B></U></A></div> <bR> <div> <A HREF="contact_us.htm" TARGET="_top" TITLE="Contact Us"><U><B>Contact Us</B></U></A></div> <bR> <bR> <bR> <bR> </td> <td valign="top" BGCOLOR="#FFFFFF" TEXT="#080000" background="a80bbbb3.jpg"> <div> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="1" WIDTH="596" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 204 ><NOBR><div> <IMG SRC="b1bbbbb0.jpg" border=0 width="187" height="187" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> </NOBR></tD> <tD VALIGN=TOP><NOBR><bR> <div> Lyndell Institute</div> <div> <B>Train Hard. Live Well. We Welcome You.</B></div> <bR> </NOBR></tD> </tR> </TABLE></div> <div>  BodySculpt & Mixed Mat</div> <div> <TABLE BORDER="2" CELLPADDING="2" CELLSPACING="1" WIDTH="693" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP BGCOLOR=#003399 HEIGHT= 1378 WIDTH="681"><div> <B><U>BODYSCULPT</U></B></div> <div> <B><U><IMG SRC="829bd2c0.jpg" border=0 width="189" height="300" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></B></div> <div> <B>"The passion that  Jamie and Sharon have for life and health is contagious. Lyndell Institute is a welcoming environment that I would recommend to anyone." Katie Cleary, Cardio Kickboxing/Self-Defense student</B></div> <div> <B>For more student testimonials, click </B><A HREF="testimonials.htm" TARGET="_top" TITLE="Testimonials"><U><B>here</B></U></A><B>.</B></div> <div> <B>BodySculpt</B><B> is a low-impact, super-sculpting workout mixed with light cardio for head-to-toe toning and fat burning! Props may include weights, balance balls, bands and more (provided)! Scorch calories as you build a beautiful body! Athletic shoes are recommended.</B></div> <bR> <div> <B>Jamie Thornton White</B><B>, Instructor</B></div> <div> <B>Saturdays 9:00-9:50am</B></div> <div> <B>Tuesdays 5:00-5:45pm</B></div> <bR> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B><U>MIXED MAT</U></B></div> <bR> <div> <B><U><IMG SRC="825e82c0.jpg" border=0 width="488" height="300" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></B></div> <div> <B>Mixed Mat is a full-body sculpting and stretching class that emphasizes energizing movement for a fast-toning, feel-good workout.</B></div> <div> <B>Amanda Radi</B><B>, Instructor</B></div> <div> <B>Thursdays 5:45-6:45pm</B></div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B>$5 TRIAL CLASS </B></div> <div> <B>Click </B><A HREF="monthly_specials_and_free_classes.htm" TARGET="_top" TITLE="Monthly Specials Discount Programs"><U><B>here </B></U></A><B>to view our current monthly specials and discounts!</B></div> <bR> <div> <B><U>Regular Pricing</U></B><B>:</B></div> <div> <B>15</B><B> classes for </B><B>$100 (no expiration date)</B></div> <div> <B>30</B><B> classes for </B><B>$170 (no expiration date)</B></div> <div> <B>Unlimited Monthly Class Attendance for only $60! </B></div> <bR> <div> <B>NO CONTRACTS!</B></div> <div> <B>NO MEMBERSHIP FEES!</B></div> <div> <B>NO SESSIONS!</B></div> <div> <B>NO HASSLE!</B></div> <bR> <div> Pay only for those classes you attend! </div> <div> Attend when you want, as often as you want, whatever class you want!</div> <div> Cross-train...mix it up...avoid exercise boredom!</div> <bR> <div> *<B>Unlimited Cards </B>are good for unlimited class attendance during the calendar month. You may use both cards for <I>all fitness classes</I>. Simply present it to the reception desk attendant before class to receive your punch.</div> <bR> <div> <B>Tae Kwon Do Students age 13 and above: </B></div> <div> Enjoy UNLIMITED ATTENDANCE to all fitness classes as part of your monthly tuition!</div> </tD> </tR> </TABLE></div> <bR> </td> </tr></table></body>