Cardio Flex & Cardio Conditioning
Cardio Flex incorporates weights into fun cardio routines to tone and strengthen as you scorch calories!
Cardio Conditioning is a low-impact, high-intensity cardio class for the on-the-go exerciser. This class incorporates cardio bursts with strength training drills to melt away stress and inches. ALWAYS DIFFERENT! All fitness levels will enjoy this highly effective workout.