Cardio Kickboxing

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0 height="100%"><tr> <td valign="top" width=200 BGCOLOR="#006633" TEXT="#F7F7FF" background="040d6c00ddvuru.jpg"> <div> <B><U>Please scroll down for information about Lyndell Institute!</U></B></div> <bR> <div> <A HREF="welcome_to_lyndell_institute.htm" TARGET="_top" TITLE="We Welcome You"><U><B>Home</B></U></A></div> <bR> <div> <A HREF="class_schedule.htm" TARGET="_top" TITLE="Schedule"><U><B>All Class Schedule</B></U></A><B> & Descriptions</B></div> <bR> <div> <A HREF="gettingstarted.htm" TARGET="_top" TITLE="Getting Started"><U><B>Getting Started: FAQs</B></U></A></div> <bR> <div> <A HREF="id123.htm" TARGET="_top" TITLE="Query Form"><U><B>Information Request Form</B></U></A></div> <bR> <div> <A HREF="martialarts_self_defense.htm" TARGET="_top" TITLE="Martial Arts and SelfDefense"><U><B>Martial Arts and Self-Defense Home Page</B></U></A></div> <bR> <div> <A HREF="taekwondo.htm" TARGET="_top" TITLE="LYNDELL INSTITUTE OF TAE KWON DO"><U><B>Lyndell Institute of Tae Kwon Do</B></U></A></div> <bR> <div> <A HREF="taekwondoforchildren.htm" TARGET="_top" TITLE="Tae Kwon Do for Children"><U><B>Tae Kwon Do for Children & Families</B></U></A></div> <bR> <div> <A HREF="selfdefensetraining.htm" TARGET="_top" TITLE="SelfDefense Classes"><U><B>Self-Defense</B></U></A></div> <bR> <div> <A HREF="taekwondospecial.htm" TARGET="_top" TITLE="BEGINNER SPECIAL"><U><B>Tae Kwon Do Beginners Special</B></U></A></div> <bR> <div> <A HREF="upcoming_tae_kwon_do_events.htm" TARGET="_top" TITLE="Upcoming Tae Kwon Do Events"><U><B>Upcoming Tae Kwon Do Events</B></U></A></div> <bR> <div> <A HREF="tournaments.htm" TARGET="_top" TITLE="Tournaments"><U><B>Tournaments</B></U></A></div> <bR> <div> <A HREF="fitness_classes.htm" TARGET="_top" TITLE="Fitness Classes"><U><B>Fitness</B></U></A><B> </B><A HREF="fitness_classes.htm" TARGET="_top" TITLE="Fitness Classes"><U><B>Classes</B></U></A></div> <bR> <div> <A HREF="yoga.htm" TARGET="_top" TITLE="Yoga"><U><B>Yoga</B></U></A></div> <bR> <div> <A HREF="cardio_kickboxing.htm" TARGET="_top" TITLE="Cardio Kickboxing"><U><B>Cardio Kickboxing</B></U></A></div> <bR> <div> <A HREF="pilates.htm" TARGET="_top" TITLE="Pilates"><U><B>Pilates</B></U></A></div> <bR> <div> <A HREF="body_sculpt_and_mixed_mat_classes.htm" TARGET="_top" TITLE=" BodySculpt Mixed Mat"><U><B>BodySculpt & Mixed Mat</B></U></A></div> <bR> <div> <A HREF="fitball.htm" TARGET="_top" TITLE="FitBall"><U><B>FitBall</B></U></A></div> <bR> <div> <A HREF="cardio_blast___cardio_sculpt.htm" TARGET="_top" TITLE="Cardio Blast Cardio Sculpt"><U><B>Cardio Blast & Sculpt</B></U></A></div> <bR> <div> <A HREF="monthly_specials_and_free_classes.htm" TARGET="_top" TITLE="Monthly Specials Discount Programs"><U><B>Specials & Discounts</B></U></A></div> <bR> <div> <A HREF="instructors.htm" TARGET="_top" TITLE="Meet the Instructors"><U><B>Meet our Instructors</B></U></A></div> <bR> <div> <A HREF="testimonials.htm" TARGET="_top" TITLE="Testimonials"><U><B>Student Testimonials</B></U></A></div> <bR> <bR> <div> <A HREF="freeevent.htm" TARGET="_top" TITLE="Community Outreach: Free Events for the "><U><B>Free Events for the Community</B></U></A></div> <bR> <div> <A HREF="faqhypnosis.htm" TARGET="_top" TITLE="Hypnosis"><U><B>Hypnosis</B></U></A></div> <bR> <div> <A HREF="reiki.htm" TARGET="_top" TITLE="Reiki"><U><B>Reiki</B></U></A><B>  &  </B><A HREF="emotional_freedom_technique.htm" TARGET="_top" TITLE="EFT"><U><B>EFT</B></U></A></div> <bR> <div> <A HREF="location.htm" TARGET="_top" TITLE="Location"><U><B>Location</B></U></A></div> <bR> <div> <A HREF="contact_us.htm" TARGET="_top" TITLE="Contact Us"><U><B>Contact Us</B></U></A></div> <bR> <bR> <bR> <bR> </td> <td valign="top" BGCOLOR="#FFFFFF" TEXT="#080000" background="a80bbbb3.jpg"> <div> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="1" WIDTH="596" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 204 ><NOBR><div> <IMG SRC="b1bbbbb0.jpg" border=0 width="187" height="187" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> </NOBR></tD> <tD VALIGN=TOP><NOBR><bR> <div> Lyndell Institute</div> <div> <B>Train Hard. Live Well. We Welcome You.</B></div> <bR> </NOBR></tD> </tR> </TABLE></div> <div> Cardio Kickboxing</div> <bR> <div> <TABLE BORDER="1" CELLPADDING="2" CELLSPACING="1" WIDTH="694" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" BGCOLOR=#003399 > <tR> <tD VALIGN=TOP HEIGHT= 306 ><NOBR><div> <B><IMG SRC="b8f922c0.jpg" border=0 width="146" height="300" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></div> </NOBR></tD> <tD VALIGN=TOP><NOBR><div> <B> </B></div> <bR> <bR> <div> <B>Other Class Links on this Site</B></div> <div> <A HREF="martialarts_self_defense.htm" TARGET="_top" TITLE="Martial Arts and SelfDefense"><U><B>Tae Kwon Do</B></U></A></div> <div> <A HREF="selfdefensetraining.htm" TARGET="_top" TITLE="SelfDefense Classes"><U><B>Self-Defense</B></U></A></div> <div> <A HREF="yoga.htm" TARGET="_top" TITLE="Yoga"><U><B>Yoga</B></U></A></div> <div> <A HREF="cardio_kickboxing.htm" TARGET="_top" TITLE="Cardio Kickboxing"><U><B>Cardio Kickboxing</B></U></A></div> <div> <A HREF="pilates.htm" TARGET="_top" TITLE="Pilates"><U><B>Pilates</B></U></A></div> <div> <A HREF="body_sculpt_and_mixed_mat_classes.htm" TARGET="_top" TITLE=" BodySculpt Mixed Mat"><U><B>BodySculpt</B></U></A></div> <div> <A HREF="fitball.htm" TARGET="_top" TITLE="FitBall"><U><B>FitBall</B></U></A></div> <div> <A HREF="body_sculpt_and_mixed_mat_classes.htm" TARGET="_top" TITLE=" BodySculpt Mixed Mat"><U><B>Mixed Mat</B></U></A></div> <div> <A HREF="cardio_blast___cardio_sculpt.htm" TARGET="_top" TITLE="Cardio Blast Cardio Sculpt"><U><B>Cardio Blast, Cardio Sculpt</B></U></A></div> </NOBR></tD> <tD VALIGN=TOP><NOBR><bR> <div> <B><IMG SRC="2de97df0.jpg" border=0 width="151" height="223" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></div> </NOBR></tD> </tR> </TABLE></div> <bR> <div> <TABLE BORDER="2" CELLPADDING="2" CELLSPACING="1" WIDTH="698" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" BGCOLOR=#003399 > <tR> <tD VALIGN=TOP HEIGHT= 71 WIDTH="686"><div> <B>Cardio Kickboxing</B><B> </B></div> <bR> <div> incorporates martial arts, boxing, and kickboxing movement into a high-energy, fun, group exercise format that is set to music. </div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 1305 WIDTH="686"><div> Taught by Certified <I>Martial Fitness Workout</I> Kickboxing Instructor and Second Degree Black Belt Jamie Thornton White (and AFAA-Certified Kickboxing Instructor Jennifer Walker), this workout emphasizes safety, effectiveness, balance, coordination, proper technique and positioning, and proper execution to create a workout that safely burns calories, utilizes multiple muscle groups, increases cardiorespiratory fitness, and utilizes full range of motion. This workout is designed to accommodate all fitness and skill levels—from beginner to advanced—allowing students to work and progress at their own pace. This class is excellent for those looking for a serious cardio and toning workout without taking themselves too seriously.</div> <bR> <div> <B>Jennifer Walker, </B><B>Instructor</B></div> <div> <B>Offered Mondays 7:00-7:50pm</B></div> <bR> <div> <B>Jamie Thornton White</B><B>, Instructor</B></div> <div> <B>Offered Wednesdays 7:00-7:50pm</B></div> <bR> <div> <B>Amanda Radi, Instructor</B></div> <div> <B>Offered Fridays 6:00-7:00pm</B></div> <bR> <bR> <DIV ALIGN="LEFT"></DIV> <div> <IMG SRC="82768340.jpg" border=0 width="360" height="308" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <div> <B>Fees</B></div> <div> There are no contracts, long-term commitments, memberships, or monthly fees in <I>Cardio Kickboxing</I>. You pay only for those classes you attend. </div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B>$5 TRIAL CLASS </B></div> <div> <B>Click </B><A HREF="monthly_specials_and_free_classes.htm" TARGET="_top" TITLE="Monthly Specials Discount Programs"><U><B>here </B></U></A><B>to view our current monthly specials and discounts!</B></div> <bR> <div> <B><U>Regular Pricing</U></B><B>:</B></div> <div> <B>15 classes for $100 (no expiration date)</B></div> <div> <B>30 classes for $170 (no expiration date)</B></div> <div> <B>Unlimited Monthly Class Attendance for only $60! </B></div> <bR> <div> <B>NO CONTRACTS!</B></div> <div> <B>NO MEMBERSHIP FEES!</B></div> <div> <B>NO SESSIONS!</B></div> <div> <B>NO HASSLE!</B></div> <bR> <div> Pay only for those classes you attend! </div> <div> Attend when you want, as often as you want, whatever class you want!</div> <div> Cross-train...mix it up...avoid exercise boredom!</div> <bR> <div> *<B>Unlimited Cards </B>are good for unlimited class attendance during the calendar month. You may use both cards for <I>all fitness classes</I>. Simply present it to the reception desk attendant before class to receive your punch.</div> <bR> <div> <B>Tae Kwon Do Students age 13 and above: </B></div> <div> Enjoy UNLIMITED ATTENDANCE to all fitness classes as part of your monthly tuition!</div> <bR> <div> <B>Policies</B></div> <div> Present your punch card to the front desk attendant before entering the studio.</div> <bR> <div> <B>Equipment</B></div> <div> Please dress out in comfortable exercise clothing that does not restrict movement. Please bring a thick towel or mat for floor exercises. You may wear any type of new, good-quality aerobics or athletic shoes. However, as a courtesy to other students taking mat classes, you must only wear these shoes during <I>Cardio Kickboxing</I> class—they should not be worn outdoors. Although not required, you may wear hand wraps, boxing gloves, or other equipment if desired. For bag classes, we provide gloves and have excellent quality gloves for sale.</div> <bR> <div> <B>Class Schedule</B></div> <div> Please check our <A HREF="class_schedule.htm" TARGET="_top" TITLE="Schedule"><U>schedule</U></A> for current class days and times.</div> </tD> </tR> </TABLE></div> <bR> </td> </tr></table></body>