Schedule

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0 height="100%"><tr> <td valign="top" width=21.875% BGCOLOR="#006633" TEXT="#F7F7FF" background="040d6c20ddvuru.jpg"> <div> <B><U>Please scroll down for information about Lyndell Institute!</U></B></div> <bR> <div> <A HREF="welcome_to_lyndell_institute.htm" TARGET="_top" TITLE="We Welcome You"><U><B>Home</B></U></A></div> <bR> <div> <A HREF="class_schedule.htm" TARGET="_top" TITLE="Schedule"><U><B>All Class Schedule</B></U></A><B> & Descriptions</B></div> <bR> <div> <A HREF="gettingstarted.htm" TARGET="_top" TITLE="Getting Started"><U><B>Getting Started: FAQs</B></U></A></div> <bR> <div> <A HREF="id123.htm" TARGET="_top" TITLE="Query Form"><U><B>Information Request Form</B></U></A></div> <bR> <div> <A HREF="martialarts_self_defense.htm" TARGET="_top" TITLE="Martial Arts and SelfDefense"><U><B>Martial Arts and Self-Defense Home Page</B></U></A></div> <bR> <div> <A HREF="taekwondo.htm" TARGET="_top" TITLE="LYNDELL INSTITUTE OF TAE KWON DO"><U><B>Lyndell Institute of Tae Kwon Do</B></U></A></div> <bR> <div> <A HREF="taekwondoforchildren.htm" TARGET="_top" TITLE="Tae Kwon Do for Children"><U><B>Tae Kwon Do for Children & Families</B></U></A></div> <bR> <div> <A HREF="selfdefensetraining.htm" TARGET="_top" TITLE="SelfDefense Classes"><U><B>Self-Defense</B></U></A></div> <bR> <div> <A HREF="taekwondospecial.htm" TARGET="_top" TITLE="BEGINNER SPECIAL"><U><B>Tae Kwon Do Beginners Special</B></U></A></div> <bR> <div> <A HREF="upcoming_tae_kwon_do_events.htm" TARGET="_top" TITLE="Upcoming Tae Kwon Do Events"><U><B>Upcoming Tae Kwon Do Events</B></U></A></div> <bR> <div> <A HREF="tournaments.htm" TARGET="_top" TITLE="Tournaments"><U><B>Tournaments</B></U></A></div> <bR> <div> <A HREF="fitness_classes.htm" TARGET="_top" TITLE="Fitness Classes"><U><B>Fitness</B></U></A><B> </B><A HREF="fitness_classes.htm" TARGET="_top" TITLE="Fitness Classes"><U><B>Classes</B></U></A></div> <bR> <div> <A HREF="yoga.htm" TARGET="_top" TITLE="Yoga"><U><B>Yoga</B></U></A></div> <bR> <div> <A HREF="cardio_kickboxing.htm" TARGET="_top" TITLE="Cardio Kickboxing"><U><B>Cardio Kickboxing</B></U></A></div> <bR> <div> <A HREF="pilates.htm" TARGET="_top" TITLE="Pilates"><U><B>Pilates</B></U></A></div> <bR> <div> <A HREF="body_sculpt_and_mixed_mat_classes.htm" TARGET="_top" TITLE=" BodySculpt Mixed Mat"><U><B>BodySculpt & Mixed Mat</B></U></A></div> <bR> <div> <A HREF="fitball.htm" TARGET="_top" TITLE="FitBall"><U><B>FitBall</B></U></A></div> <bR> <div> <A HREF="cardio_blast___cardio_sculpt.htm" TARGET="_top" TITLE="Cardio Blast Cardio Sculpt"><U><B>Cardio Blast & Sculpt</B></U></A></div> <bR> <div> <A HREF="monthly_specials_and_free_classes.htm" TARGET="_top" TITLE="Monthly Specials Discount Programs"><U><B>Specials & Discounts</B></U></A></div> <bR> <div> <A HREF="instructors.htm" TARGET="_top" TITLE="Meet the Instructors"><U><B>Meet our Instructors</B></U></A></div> <bR> <div> <A HREF="testimonials.htm" TARGET="_top" TITLE="Testimonials"><U><B>Student Testimonials</B></U></A></div> <bR> <bR> <div> <A HREF="freeevent.htm" TARGET="_top" TITLE="Community Outreach: Free Events for the "><U><B>Free Events for the Community</B></U></A></div> <bR> <div> <A HREF="faqhypnosis.htm" TARGET="_top" TITLE="Hypnosis"><U><B>Hypnosis</B></U></A></div> <bR> <div> <A HREF="reiki.htm" TARGET="_top" TITLE="Reiki"><U><B>Reiki</B></U></A><B>  &  </B><A HREF="emotional_freedom_technique.htm" TARGET="_top" TITLE="EFT"><U><B>EFT</B></U></A></div> <bR> <div> <A HREF="location.htm" TARGET="_top" TITLE="Location"><U><B>Location</B></U></A></div> <bR> <div> <A HREF="contact_us.htm" TARGET="_top" TITLE="Contact Us"><U><B>Contact Us</B></U></A></div> <bR> <bR> <bR> <bR> </td> <td valign="top" BGCOLOR="#FFFFFF" TEXT="#080000" background="a80bbbb3.jpg"> <div> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="1" WIDTH="596" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 204 ><NOBR><div> <IMG SRC="b1bbbbb0.jpg" border=0 width="187" height="187" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> </NOBR></tD> <tD VALIGN=TOP><NOBR><bR> <div> Lyndell Institute</div> <div> <B>Train Hard. Live Well. We Welcome You.</B></div> <bR> </NOBR></tD> </tR> </TABLE></div> <div> Schedule</div> <bR> <div> <I><B> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="1" WIDTH="601" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" BGCOLOR=#000066 > <tR> <tD VALIGN=TOP HEIGHT= 235 ><NOBR><div> <I><B><IMG SRC="b8d39e10.jpg" border=0 width="313" height="225" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></I></div> <bR> </NOBR></tD> <tD VALIGN=TOP><NOBR><bR> <div> <B><U>We want to see YOU </U></B></div> <div> <B><U>at Lyndell Institute!</U></B></div> <bR> <div> <B>For student testimonials, click </B><A HREF="testimonials.htm" TARGET="_top" TITLE="Testimonials"><U><B>here</B></U></A><B>.</B></div> <bR> <div> Check back often for our complete </div> <div> schedule of days, times, and fees.</div> <bR> <div> <B>Lyndell Institute will be CLOSED </B></div> <div> <B>Friday, September 3 through </B></div> <div> <B>Monday, September 6 </B></div> <div> <B>for Labor Day Weekend.</B></div> </NOBR></tD> </tR> </TABLE></B></I></div> <bR> <div> <I><B> <TABLE BORDER="1" CELLPADDING="2" CELLSPACING="1" WIDTH="602" BORDERCOLORLIGHT="#FFFF00" BORDERCOLORDARK="#FFFF00" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" BGCOLOR=#000066 > <tR> <tD VALIGN=TOP HEIGHT= 162 WIDTH="592"><div> <B><U>Location:</U></B></div> <bR> <div> <B>Please visit us at 4446 Parktowne Dr. at the intersection of Hwy 94 and Harvestowne Industrial, opposite 94 from Central School Road.</B></div> <bR> <div> <B>Look for the red and blue awning and the "Tae Kwon Do Yoga Fitness" sign. </B></div> <div> <B>We are nestled between the Bedroom Store and the Bird Cage Warehouse; </B></div> <div> <B>where the old Army Surplus Store used to be.</B></div> <bR> <div> <B>(636) 447-0800</B></div> <div> <B>info@lyndellinstitute.com</B></div> </tD> </tR> </TABLE></B></I></div> <bR> <bR> <div> <TABLE BORDER="2" CELLPADDING="2" CELLSPACING="1" WIDTH="603" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP COLSPAN=6 BGCOLOR=#000099 HEIGHT= 24 ><NOBR><div> <FONT SIZE="2" COLOR="#000000" FACE="Arial" > <A NAME="july_schedule_1_1_2_1_1_1_1_1_1_1_1_1_1_1_1_1_1_1_1_1_1_1_1_1_1_1_1_1_2_1_2"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></FONT><B>SE</B><B>PTEMBER </B><B>SCHEDULE:</B><FONT SIZE="4" COLOR="#FFFF00" FACE="Verdana" ><B> </B><A HREF="#tkd_1_1_1" TITLE="Schedule"><U><B>Tae Kwon Do</B></U></A></FONT></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#FFFF00 HEIGHT= 16 WIDTH="89"><div> <B>Monday</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="96"><div> <B>Tuesday</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00><NOBR><div> <B>Wednesday</B></div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="95"><div> <B>Thursday</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="92"><div> <B>Friday</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="88"><div> <B>Saturday</B></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#000099 HEIGHT= 36 ><NOBR><div> <B>10:00-11:00 AM</B></div> <div> <B>All Ages/Ranks</B></div> <div> (Jamie)</div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#000099><NOBR><div> <B>10:00-11:00 AM</B></div> <div> <B>All Ages/Ranks</B></div> <div> (Jamie)</div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#000099><NOBR><div> <B>10:00-11:00 AM</B></div> <div> <B>All Ages/Ranks</B></div> <div> (Jamie)</div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#000099><NOBR><div> <B>10:00-11:00 AM</B></div> <div> <B>All Ages/Ranks</B></div> <div> (Jamie)</div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#000099><NOBR><div> <B>10:00-11:00 AM</B></div> <div> <B>All Ages/Ranks</B></div> <div> (Jamie)</div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#000099><NOBR><div> <B>9:00-10:00 AM</B></div> <div> <B>All Ages/Ranks</B></div> <div> (Sharon)</div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#000099 HEIGHT= 48 WIDTH="89"><bR> <div> <B>—</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#000099 WIDTH="96"><div> <B>5:00-5:45 PM</B></div> <div> <B>Kids 5-10</B></div> <div> <B>All Ranks</B></div> <div> (Sharon)</div> </tD> <tD VALIGN=TOP BGCOLOR=#000099 WIDTH="96"><div> <B>5:00-5:45 PM</B></div> <div> <B>Kids 5-10</B></div> <div> <B>All Ranks</B></div> <div> (Sharon) </div> </tD> <tD VALIGN=TOP BGCOLOR=#000099 WIDTH="95"><div> <B>5:00-5:45 PM</B></div> <div> <B>Kids 5-10</B></div> <div> <B>All Ranks</B></div> <div> (Jamie)</div> </tD> <tD VALIGN=TOP BGCOLOR=#000099 WIDTH="92"><bR> <div> <B>—</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#000099 WIDTH="88"><div> <B>—</B></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#000099 HEIGHT= 36 ><NOBR><div> <B>5:45-7:00  PM</B></div> <div> <B>All Ages/Ranks</B></div> <div> (Jake West)</div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#000099><NOBR><div> <B>5:45-7:00  PM</B></div> <div> <B>All Ages/Ranks</B></div> <div> (Sharon)</div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#000099><NOBR><div> <B>5:45-7:00  PM</B></div> <div> <B>All Ages/Ranks</B></div> <div> (Sharon)</div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#000099><NOBR><div> <B>5:45-7:00  PM</B></div> <div> <B>All Ages/Ranks</B></div> <div> (Sharon)</div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#000099><NOBR><div> <B>5:45-7:00  PM</B></div> <div> <B>All Ages/Ranks</B></div> <div> (Jamie)</div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#000099 WIDTH="88"><bR> <div> <B>—</B></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#000099 HEIGHT= 48 WIDTH="89"><bR> <div> <B>—</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#000099 WIDTH="96"><div> <B>7:00-8:15 PM</B></div> <div> <B>Adult 12+</B></div> <div> <B>All Ranks</B></div> <div> (Sharon)</div> </tD> <tD VALIGN=TOP BGCOLOR=#000099 WIDTH="96"><div> <B>7:00-8:15 PM</B></div> <div> <B>Adult 12+</B></div> <div> <B>All Ranks</B></div> <div> (Sharon)</div> </tD> <tD VALIGN=TOP BGCOLOR=#000099 WIDTH="95"><div> <B>7:00-8:15 PM</B></div> <div> <B>Adult 12+</B></div> <div> <B>All Ranks</B></div> <div> (Sharon)</div> </tD> <tD VALIGN=TOP BGCOLOR=#000099 WIDTH="92"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="48" ALIGN="bottom" WIDTH="92" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP BGCOLOR=#000099 WIDTH="88"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="48" ALIGN="bottom" WIDTH="88" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#000099 HEIGHT= 61 WIDTH="89"><div> <B>7:30-8:15 PM</B></div> <div> <B>Sparring Skills, Drills, and Conditioning</B></div> <div> (Jamie)</div> </tD> <tD VALIGN=TOP BGCOLOR=#000099 WIDTH="96"><bR> <div> <B>—</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#000099 WIDTH="96"><bR> <div> <B>—</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#000099 WIDTH="95"><bR> <div> <B>—</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#000099 WIDTH="92"><bR> <div> <B>—</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#000099><NOBR><div> <B>Sundays </B></div> <div> <B>noon-1pm:</B></div> <div> <B><U>Forms Review </U></B></div> <div> <B>White and above</B></div> </NOBR></tD> </tR> </TABLE></div> <bR> <div> <TABLE BORDER="2" CELLPADDING="2" CELLSPACING="1" WIDTH="623" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP COLSPAN=6 BGCOLOR=#000099 HEIGHT= 24 WIDTH="591"><div> <FONT SIZE="2" COLOR="#000000" FACE="Arial" > <A NAME="july_schedule_1_1_2_1_1_1_1_1_1_1_1_1_1_1_1_1_1_1_1_1_1_1_1_1_1_1_1_1_1_1_1_1_2"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></FONT><B>SEPTEMBER </B><B>SCHEDULE: </B><FONT SIZE="4" COLOR="#FFFF00" FACE="Verdana" ><B>Fitness</B></FONT></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#FFFF00 HEIGHT= 16 WIDTH="90"><div> <B>Monday</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="105"><div> <B>Tuesday</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00><NOBR><div> <B>Wednesday</B></div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="95"><div> <B>Thursday</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="92"><div> <B>Friday</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFF00 WIDTH="88"><div> <B>Saturday</B></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#000099 HEIGHT= 36 WIDTH="90"><bR> <div> <B>—</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#000099 WIDTH="105"><div> <B>5:00-5:45 PM</B></div> <div> <A HREF="#bodysculpt_1" TITLE="Schedule"><U><B>BodySculpt</B></U></A></div> <div> (Jamie)</div> </tD> <tD VALIGN=TOP BGCOLOR=#000099 WIDTH="106"><bR> <div> <B>—</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#000099 WIDTH="95"><bR> <div> <B>—</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#000099 WIDTH="92"><bR> <div> <B>—</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#000099 WIDTH="88"><div> <B>7:45-8:45 AM</B></div> <div> <A HREF="#mudo_yoga" TITLE="Schedule"><U><B>Mudo Yoga</B></U></A></div> <div> (Sharon)</div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#000099 HEIGHT= 36 WIDTH="90"><div> <B>6:00-6:50 PM</B></div> <div> <A HREF="#sport_yogs_1_1_1_1" TITLE="Schedule"><U><B>Yoga</B></U></A></div> <div> (Jamie)</div> </tD> <tD VALIGN=TOP BGCOLOR=#000099 WIDTH="105"><div> <B>6:00-6:50 PM</B></div> <div> <B>Core Essentials</B></div> <div> (Jamie)</div> </tD> <tD VALIGN=TOP BGCOLOR=#000099 WIDTH="106"><bR> <div> <B>—</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#000099 WIDTH="95"><div> <B>5:45-6:45 PM</B></div> <div> <A HREF="#mixed_mat_1" TITLE="Schedule"><U><B>Mixed Mat</B></U></A></div> <div> (Amanda)</div> </tD> <tD VALIGN=TOP BGCOLOR=#000099><NOBR><div> <B>6:00-6:50 PM</B></div> <div> <A HREF="#cardio_kick_1" TITLE="Schedule"><U><B>Cardio Kickboxing</B></U></A></div> <div> (Amanda)</div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#000099 WIDTH="88"><div> <B>9:00-9:50 AM</B></div> <div> <A HREF="#bodysculpt_1" TITLE="Schedule"><U><B>BodySculpt</B></U></A></div> <div> (Jamie)</div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#000099 HEIGHT= 36 ><NOBR><div> <B>7:00-7:50 PM</B></div> <div> <A HREF="#cardio_kick_1" TITLE="Schedule"><U><B>Cardio Kickboxing</B></U></A></div> <div> (Jennifer)</div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#000099 WIDTH="105"><div> <B>7:00-8:00 PM</B></div> <div> <A HREF="#blast_1_1_1" TITLE="Schedule"><U><B>Cardio Flex</B></U></A></div> <div> (Jennifer)</div> </tD> <tD VALIGN=TOP BGCOLOR=#000099><NOBR><div> <B>7:00-7:50 PM</B></div> <div> <A HREF="#cardio_kick_1" TITLE="Schedule"><U><B>Cardio Kickboxing</B></U></A></div> <div> (Jamie)</div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#000099 WIDTH="95"><div> <B>7:00-8:00 PM</B></div> <div> <A HREF="#blast_1_1_1" TITLE="Schedule"><U><B>Cardio Sculpt</B></U></A></div> <div> (Jennifer)</div> </tD> <tD VALIGN=TOP BGCOLOR=#000099 WIDTH="92"><bR> <div> <B>—</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#000099 WIDTH="88"><bR> <div> <B>—</B></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#000099 HEIGHT= 36 WIDTH="90"><bR> <div> <B>—</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#000099 WIDTH="105"><bR> <div> <B>—</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#000099 WIDTH="106"><div> <B>8:00-8:50 PM</B></div> <div> <A HREF="#sport_yogs_1_1_1_1" TITLE="Schedule"><U><B>Yoga</B></U></A></div> <div> (Sunshine)</div> </tD> <tD VALIGN=TOP BGCOLOR=#000099 WIDTH="95"><div> <B>8:00-8:50 PM</B></div> <div> <A HREF="#sport_yogs_1_1_1_1" TITLE="Schedule"><U><B>Yoga</B></U></A></div> <div> (Sunshine)</div> </tD> <tD VALIGN=TOP COLSPAN=2 BGCOLOR=#000099 WIDTH="183"><bR> <div> <B>—</B></div> </tD> </tR> <tR> <tD VALIGN=TOP COLSPAN=6 BGCOLOR=#000099 HEIGHT= 26 WIDTH="591"><div> <B><U>Personal Training Sessions Now Available</U></B><B>!</B></div> <div> <B>$50/hour! Book your appointment today: availability is limited!</B></div> </tD> </tR> </TABLE></div> <bR> <bR> <div> <I><B> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="1" WIDTH="600" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP BGCOLOR=#000099 HEIGHT= 56 ><NOBR><div> <B>Personal Training, </B><A HREF="faqhypnosis.htm" TARGET="_top" TITLE="Hypnosis"><U><B>Hypnotherapy</B></U></A><B>, </B><A HREF="reiki.htm" TARGET="_top" TITLE="Reiki"><U><B>Reiki</B></U></A><B>, & </B><A HREF="emotional_freedom_technique.htm" TARGET="_top" TITLE="EFT"><U><B>EFT</B></U></A></div> <div> <B>By appointment only, Monday-Saturday: Call for available times (636) 447-0800</B></div> <bR> <div> <B>CLICK </B><A HREF="#rates" TITLE="Schedule"><U><B>HERE </B></U></A><B>FOR CLASS FEES.</B></div> </NOBR></tD> </tR> </TABLE></B></I></div> <bR> <div> <B> <TABLE BORDER="2" CELLPADDING="2" CELLSPACING="1" WIDTH="593" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" BGCOLOR=#C0C0C0 > <tR> <tD VALIGN=TOP HEIGHT= 989 WIDTH="274"><div> Tae Kwon Do <A NAME="tkd_1_1_1"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></div> <div> <IMG SRC="82feb2c0.jpg" border=0 width="235" height="300" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <div> <B>Instructors</B>:Sharon Thornton & Jamie Thornton White & Jake West</div> <bR> <div> <B>Click </B><A HREF="taekwondo.htm" TARGET="_top" TITLE="LYNDELL INSTITUTE OF TAE KWON DO"><U><B>HERE </B></U></A><B>for more information.</B></div> <bR> <div> <B>Fee</B><B>: </B></div> <div> <B>Free Trial class!</B></div> <div> <B><U>Beginner's Special</U></B>: 3 weeks unlimited attendance for $29!</div> <div> <B>Click </B><A HREF="monthly_specials_and_free_classes.htm" TARGET="_top" TITLE="Monthly Specials Discount Programs"><U><B>here </B></U></A><B>to view discounts</B> for students, families, and seniors!</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B><U>Class Schedule</U></B></div> <div> <B><U>Monday</U></B></div> <div> <B>10:00-11:00am: </B>All ages/ranks</div> <div> <B>5:45-7:00pm: </B>All Ages/ranks </div> <div> <B>7:00-7:30pm: </B>Yoga for the Martial Artist</div> <div> <B>7:30-8:15pm: </B>Sparring</div> <div> <B><U>Tuesday</U></B>:</div> <div> <B>10:00-11:00am: </B>All ages/ranks</div> <div> <B>5:00-5:45pm: </B>Kids 5-10/all ranks </div> <div> <B>5:45-7:00pm: </B>All Ages/ranks </div> <div> <B>7:00-8:15pm: </B>Adult 12+ all ranks</div> <div> <B><U>Wednesday</U></B>:</div> <div> <B>10:00-11:00am: </B>All ages/ranks</div> <div> <B>5:00-5:45pm: </B>Kids 5-10/all ranks </div> <div> <B>5:45-7:00pm: </B>All Ages/ranks </div> <div> <B>7:00-8:15pm: </B>Adult 12+ all ranks</div> <div> <B><U>Thursday</U></B>:</div> <div> <B>10:00-11:00am: </B>All ages/ranks</div> <div> <B>5:00-5:45pm: </B>Kids 5-10/all ranks </div> <div> <B>5:45-7:00pm:</B>All Ages/ranks </div> <div> <B>7:00-8:15pm: </B>Adult 12+ all ranks</div> <div> <B><U>Friday</U></B>:</div> <div> <B>10:00-11:00am: </B>All ages/ranks</div> <div> <B>5:45-7:00pm:</B>All Ages/ranks</div> <div> <B><U>Saturday</U></B>:</div> <div> <B>9:00-10:00am: </B>All ages/ranks</div> <div> <B>Description</B>:</div> <div> Visit our <A HREF="martialarts_self_defense.htm" TARGET="_top" TITLE="Martial Arts and SelfDefense"><U><B>Tae Kwon Do </B></U></A>page.</div> </tD> <tD VALIGN=TOP WIDTH="300"><div> Self-Defense Classes <A NAME="self_defense_1_1"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></div> <div> <IMG SRC="830ce2c0.jpg" border=0 width="206" height="300" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <div> <B>Instructor</B>: Jamie Thornton White</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> Visit our <A HREF="selfdefensetraining.htm" TARGET="_top" TITLE="SelfDefense Classes"><U><B>Self-Defense</B></U></A><B> </B>page for full details!</div> <bR> <div> <B>Description</B>:</div> <div> <I>S</I><I>elf-Defense</I> teaches <I>practical </I>and <I>powerful </I>defense techniques that can save your life. These techniques will be demonstrated by black belt self-defense instructors and will be practiced both one-on-one and in group exercises. Whatever your <I>age</I>, <I>fitness level</I>, or <I>size</I>, the techniques learned will make you feel empowered, capable of defending and freeing yourself, and more aware of your surroundings and the many possible—and often unseen—dangers in your environment.</div> <bR> <div> <B>Self-Defense Seminar </B>(2-hour intensive): </div> <div> Free to the public as a community outreach service.</div> <div> Next class: </div> <div> <B>TBA</B></div> <div> <B>Call 447-0800 to register! Class will fill!</B></div> <bR> <DIV ALIGN="LEFT"></DIV> <div> Schedule your group today!</div> <bR> <div> <B>"This class has provided me with a lot of valuable information about defending myself. I feel more confident and powerful. Now I know more about the power I possess. Both of you are very inspiring women and I am glad I got to meet you. Your classes are very positive and have helped me gain more self-confidence within myself. Thank you!" Linsey DeSantis, self-defense student</B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 1052 WIDTH="274"><div> BodySculpt <A NAME="bodysculpt_1"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></div> <div> <B><U><IMG SRC="829bd2c0.jpg" border=0 width="189" height="300" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></B></div> <div> <B>Instructor</B>:  Jamie Thornton White</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B>Visit our </B><A HREF="body_sculpt_and_mixed_mat_classes.htm" TARGET="_top" TITLE=" BodySculpt Mixed Mat"><U><B>BodySculpt</B></U></A><B> Page!</B></div> <bR> <div> <B>Fee</B>: <A HREF="#rates" TITLE="Schedule"><U>Punch Card rates apply</U></A></div> <bR> <div> <B><U>Tuesdays:</U></B></div> <div> 5:00-5:45pm</div> <bR> <div> <B><U>Saturdays</U></B>:</div> <div> 9:00-9:50am</div> <bR> <div> <B>Description</B>:</div> <div> <I>BodySculpt</I> is a low-impact, super-sculpting workout mixed with light cardio for head-to-toe toning and fat burning! Props may include weights, balance balls, bands and more (provided)! Scorch calories as you build a beautiful body! Athletic shoes are recommended.</div> <bR> </tD> <tD VALIGN=TOP WIDTH="300"><div> <FONT SIZE="4" COLOR="#660066" FACE="Verdana" >Yoga</FONT> <A NAME="sport_yogs_1_1_1_1"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></div> <div> <I><B><IMG SRC="82ca42c0.jpg" border=0 width="164" height="300" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></I></div> <bR> <div> <B>Instructor</B>:  Jamie Thornton White, Sunshine Lemanek, and Sharon Thornton</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B>Visit our </B><A HREF="yoga.htm" TARGET="_top" TITLE="Yoga"><U><B>Yoga Page</B></U></A><B>!</B></div> <bR> <div> <B>Fee</B>:  <A HREF="#rates" TITLE="Schedule"><U>Punch Card rates apply</U></A></div> <bR> <div> <B><U>Mondays</U></B>:</div> <div> 6:00-6:50pm</div> <bR> <div> <B><U>Wednesdays</U></B><B>:</B></div> <div> 8:00-8:50pm</div> <bR> <div> <B><U>Thursdays</U></B>:</div> <div> 8:00-8:50pm</div> <bR> <div> <B>Description</B>:</div> <div> <I>Yoga </I>is a blend of Hatha Yoga, breathing, and relaxation techniques that emphasizes pose flows and standing and seated postures to increase strength, flexibility, posture, balance, and a quiet mind. <I>Punch card rates apply.</I> Take time out for yourself; you deserve it.</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> Mudo Yoga <A NAME="mudo_yoga_1"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></div> <div> <B>Instructor</B>: Sharon Thornton</div> <bR> <div> <B>Fee:</B>  <A HREF="#rates" TITLE="Schedule"><U>Punch Card rates apply</U></A></div> <bR> <div> <B><U>Saturdays</U></B>:</div> <div> 7:45-8:45am</div> <bR> <div> <B>Description</B>:</div> <div> <I>Mudo Yoga </I>is an invigorating fusion of dynamic martial arts movement, Viniyoga postures and flows, and meditation practice for increased power, flexibility, mindfullness, and deep relaxation. This class is a great way to begin your weekend. Make the Mind-Body-Spirit connection. (This is a Beginner-Level class.)</div> </tD> </tR> <tR> <tD VALIGN=TOP COLSPAN=2 HEIGHT= 189 WIDTH="577"><div> Yoga/Pilates Fusion <A NAME="fusion"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></div> <div> <B>Instructor</B>:  Jamie Thornton White</div> <div> <B>Fee</B>:  <A HREF="#rates" TITLE="Schedule"><U>Punch Card rates apply</U></A></div> <bR> <div> <B><U>See you this fall!</U></B></div> <bR> <div> <B>Description</B>:</div> <div> <I>Yoga/Pilates Fusion </I>is a blend of Yoga and Pilates, designed to increase the participant's core strength, stability, flexibility, posture, balance, and natural alignment. Enjoy the  wonderful balance of power and grace.</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 726 WIDTH="274"><div> Cardio Kickboxing <A NAME="cardio_kick_1"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></div> <div> <B><IMG SRC="2de97df0.jpg" border=0 width="151" height="223" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></div> <div> <B>Instructor</B>:  Jamie Thornton White, Jennifer Walker, and Amanda Radi</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> Visit our<B> </B><A HREF="cardio_kickboxing.htm" TARGET="_top" TITLE="Cardio Kickboxing"><U><B>Cardio Kickboxing </B></U></A><A HREF="cardio_kickboxing.htm" TARGET="_top" TITLE="Cardio Kickboxing"><U>page</U></A>!</div> <bR> <div> <B>Fee</B>: <A HREF="#rates" TITLE="Schedule"><U>Punch Card rates apply</U></A></div> <bR> <div> <B><U>Mondays, Wednesdays</U></B></div> <div> 7:00-7:50pm</div> <bR> <div> <B><U>Fridays:</U></B></div> <div> 6:00-6:50pm</div> <bR> <div> <B>Description</B>:</div> <div> <I>Cardio Kickboxing</I> incorporates martial arts, boxing, and kickboxing movement into a high-energy, fun format, which is set to music. Designed with the utmost attention to safety and effectiveness, participants will burn calories, utilize multiple muscle groups, increase cardiorespiratory fitness and endurance, and develop balance and coordination. All classes include strengthening sets form the abs, arms, and lower body. Developed for both beginner and advanced students, this class is ideal for all skill and fitness levels.</div> </tD> <tD VALIGN=TOP WIDTH="300"><div> <FONT SIZE="4" COLOR="#660066" FACE="Verdana" >Pilates</FONT> <A NAME="pilates_1_1_1"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></div> <DIV ALIGN="LEFT"></DIV> <div> <B><IMG SRC="82bc02c0.jpg" border=0 width="192" height="300" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></div> <div> <B>Instructor</B>:  Jamie Thornton White</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> See our <A HREF="pilates.htm" TARGET="_top" TITLE="Pilates"><U><B>Pilates </B></U></A>page for more information.</div> <bR> <div> <B>Fee</B>:  <A HREF="#rates" TITLE="Schedule"><U>Punch Card rates apply</U></A></div> <bR> <div> <B><U>Tuesdays</U></B>:</div> <div> Check out Core Essentials from 6-6:50pm!</div> <bR> <div> <B>Description</B>:</div> <div> <I>Pilates</I> is a mat class designed to increase the participant's core strength, stability, flexibility, posture, balance, and natural alignment. Using precision movement and focused breathing techniques, Pilates emphasizes the mind-body connection. No props used in this class format. This is a Beginner-Level class.</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 770 WIDTH="274"><div> <FONT SIZE="4" COLOR="#660066" FACE="Verdana" >Cardio Combo & Cardio Sculpt</FONT> <A NAME="blast_1_1_1"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></div> <DIV ALIGN="LEFT"></DIV> <div> <B><IMG SRC="833eecc0.jpg" border=0 width="238" height="204" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></div> <div> <B>Instructor</B>: Jennifer Walker</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> Visit our <A HREF="cardio_blast___cardio_sculpt.htm" TARGET="_top" TITLE="Cardio Blast Cardio Sculpt"><U>Cardio Combo & Cardio Sculpt </U></A>Page!</div> <bR> <div> <B>Fee</B>: <A HREF="#rates" TITLE="Schedule"><U>Punch Card rates apply</U></A></div> <bR> <div> <B><U>Tuesdays</U></B>:</div> <div> 7:00-8:00pm</div> <div> <I>Cardio Flex</I></div> <bR> <div> <B><U>Thursdays</U></B>:</div> <div> 7:00-8:00pm</div> <div> <I>Cardio Sculpt</I></div> <bR> <div> <B>Description</B>:</div> <div> <I>Cardio Sculpt </I>incorporates weights into fun cardio routines to tone and strengthen as you scorch calories!</div> <bR> <div> <I>Cardio Combo </I>is a  low-impact, high-intensity cardio class for the on-the-go exerciser. This class incorporates cardio bursts with strength training drills to melt away stress and inches. ALWAYS DIFFERENT! All fitness levels will enjoy this highly effective workout.</div> <div> <I>Cardio Flex </I>mixes Cardio Combo and Stretch and Tone into a great energy class!</div> </tD> <tD VALIGN=TOP WIDTH="300"><div> Mixed Mat <A NAME="mixed_mat_1"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></div> <DIV ALIGN="LEFT"></DIV> <div> <B><U><IMG SRC="8320ea60.jpg" border=0 width="270" height="166" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></B></div> <div> <B>Instructor</B>:  Jamie Thornton White & Amanda Radi</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> Visit our <A HREF="body_sculpt_and_mixed_mat_classes.htm" TARGET="_top" TITLE=" BodySculpt Mixed Mat"><U>Mixed Mat </U></A>page!</div> <bR> <div> <B>Fee</B>: <A HREF="#rates" TITLE="Schedule"><U>Punch Card rates apply</U></A></div> <bR> <div> <B><U> Thursdays</U></B>:</div> <div> 5:45-6:45pm</div> <bR> <div> <B>Description</B>:</div> <div> <I>Mixed Mat </I>is a head-to-toe toning, strengthening, and stretching class that utilizes movement from Yoga, Pilates, Martial Arts, and sport conditioning. The emphasis is on creating long, lean, sculpted muscles and increasing core strength, flexibility, and balance. Props may include weights, balance balls, and weighted balls (provided).</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 362 WIDTH="274"><div> Mudo Yoga <A NAME="mudo_yoga"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></div> <div> <B>Instructor</B>: Sharon Thornton</div> <bR> <div> <B>Fee:</B>  <A HREF="#rates" TITLE="Schedule"><U>Punch Card rates apply</U></A></div> <bR> <div> <B><U>Saturdays</U></B>:</div> <div> 7:45-8:45am</div> <bR> <div> <B>Description</B>:</div> <div> <I>Mudo Yoga </I>is an invigorating fusion of dynamic martial arts movement, Viniyoga postures and flows, and meditation practice for increased power, flexibility, mindfullness, and deep relaxation. This class is a great way to begin your weekend. Make the Mind-Body-Spirit connection. (This is a Beginner-Level class.)</div> </tD> <tD VALIGN=TOP WIDTH="300"><div> Stretch and Tone <A NAME="stretch___tone"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></div> <div> <B>Instructor</B>: Sunshine Lemanek</div> <bR> <div> <B>Fee:</B> <A HREF="#rates" TITLE="Schedule"><U>Punch Card rates apply</U></A></div> <bR> <div> <B><U>Class on hiatus</U></B></div> <bR> <div> <B>Description</B>:</div> <div> <I>Stretch and Tone</I> is an excellent class for the beginning exerciser! This floor-based mat class introduces gentle exercises based on Pilates movement and yoga. It is designed to increase the participant's core strength and stability, flexibility, range of motion, balance, and coordination.</div> <bR> <bR> <bR> <bR> <bR> <bR> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 532 WIDTH="274"><div> Core Essentials <A NAME="core_essentials"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></div> <div> <B>Instructor</B>: Jamie Thornton White</div> <div> <B>Fee:</B> <A HREF="#rates" TITLE="Schedule"><U>Punch Card rates apply</U></A></div> <bR> <div> <B><U>Tuesdays</U></B>:</div> <div> 6:00-6:50pm</div> <bR> <div> <B>Description</B>:</div> <div> <I>Core Essentials</I> emphasizes deep toning of the abs and back using classic techniques from Pilates and Yoga with a modern twist.</div> </tD> <tD VALIGN=TOP WIDTH="300"><div> FitBall <A NAME="fitball_1_1_1"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></div> <div> <B><U><IMG SRC="83102c00.jpg" border=0 width="258" height="192" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></B></div> <div> <B>Instructor: </B> Jamie Thornton White</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> Visit our <A HREF="fitball.htm" TARGET="_top" TITLE="FitBall"><U>FitBall </U></A>Page!</div> <bR> <div> <B>Fee</B>: <A HREF="#rates" TITLE="Schedule"><U>Punch Card rates apply</U></A></div> <bR> <div> <B><U>Class on hiatus:</U></B><B> See  Core Essentials</B></div> <bR> <div> <B>Description</B>:</div> <div> FitBall is a class that uses balance balls to perform exercises based on Pilates movement and yoga. It is designed to increase the participant's core strength and stability, flexibility, range of motion, balance, and coordination. Focusing on increasing strength in the abs, back, buttocks, chest, arms, and legs, this class offers a calm, yet effective, workout for the mind, body, and spirit.</div> </tD> </tR> <tR> <tD VALIGN=TOP COLSPAN=2 HEIGHT= 513 WIDTH="577"><div> <B> <A NAME="rates"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></div> <div> <B>NO CONTRACTS!</B></div> <div> <B>NO MEMBERSHIP FEES!</B></div> <div> <B>NO HASSLE!</B></div> <bR> <div> Pay only for those classes you attend! </div> <div> Attend when you want, as often as you want, whatever class you want!</div> <div> Cross-train...mix it up...avoid exercise boredom!</div> <bR> <div> <B><U>Punch Card Fitness Classes:</U></B></div> <div> <A HREF="yoga.htm" TARGET="_top" TITLE="Yoga"><U><B>Yoga</B></U></A></div> <div> <A HREF="cardio_kickboxing.htm" TARGET="_top" TITLE="Cardio Kickboxing"><U><B>Cardio Kickboxing</B></U></A></div> <div> <A HREF="pilates.htm" TARGET="_top" TITLE="Pilates"><U><B>Pilates</B></U></A></div> <div> <A HREF="body_sculpt_and_mixed_mat_classes.htm" TARGET="_top" TITLE=" BodySculpt Mixed Mat"><U><B>BodySculpt</B></U></A></div> <div> <A HREF="fitball.htm" TARGET="_top" TITLE="FitBall"><U><B>FitBall</B></U></A></div> <div> <A HREF="body_sculpt_and_mixed_mat_classes.htm" TARGET="_top" TITLE=" BodySculpt Mixed Mat"><U><B>Mixed Mat</B></U></A></div> <div> <A HREF="cardio_blast___cardio_sculpt.htm" TARGET="_top" TITLE="Cardio Blast Cardio Sculpt"><U><B>Cardio Blast, Cardio Sculpt</B></U></A></div> <bR> <div> <B>The Trial Class: </B>$5</div> <div> <B>15-Punch Card: </B>$100 (no expiration date)</div> <div> <B>30-Punch Card: </B>$170 (no expiration date)</div> <div> <B>The Unlimited Card*: </B>$60 (excludes Tae Kwon Do)</div> <bR> <div> <B>Click </B><A HREF="monthly_specials_and_free_classes.htm" TARGET="_top" TITLE="Monthly Specials Discount Programs"><U><B>here </B></U></A><B>to view our current monthly specials and discounts!</B></div> <bR> <div> *<B>Unlimited Cards </B>are good for unlimited class attendance during the calendar month.</div> <div> You may use both cards for <I>all fitness classes</I>. Simply present it to the reception desk attendant before class to receive your punch.</div> <bR> <div> <B>Tae Kwon Do Students age 13 and above: </B></div> <div> Enjoy UNLIMITED ATTENDANCE to all fitness classes as part of your monthly tuition!</div> <bR> </tD> </tR> </TABLE></B></div> <bR> </td> </tr></table></body>