Fitness Classes

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0 height="100%"><tr> <td valign="top" width=21.875% BGCOLOR="#006633" TEXT="#F7F7FF" background="040d6c20ddvuru.jpg"> <div> <B><U>Please scroll down for information about Lyndell Institute!</U></B></div> <bR> <div> <A HREF="welcome_to_lyndell_institute.htm" TARGET="_top" TITLE="We Welcome You"><U><B>Home</B></U></A></div> <bR> <div> <A HREF="class_schedule.htm" TARGET="_top" TITLE="Schedule"><U><B>All Class Schedule</B></U></A><B> & Descriptions</B></div> <bR> <div> <A HREF="gettingstarted.htm" TARGET="_top" TITLE="Getting Started"><U><B>Getting Started: FAQs</B></U></A></div> <bR> <div> <A HREF="id123.htm" TARGET="_top" TITLE="Query Form"><U><B>Information Request Form</B></U></A></div> <bR> <div> <A HREF="martialarts_self_defense.htm" TARGET="_top" TITLE="Martial Arts and SelfDefense"><U><B>Martial Arts and Self-Defense Home Page</B></U></A></div> <bR> <div> <A HREF="taekwondo.htm" TARGET="_top" TITLE="LYNDELL INSTITUTE OF TAE KWON DO"><U><B>Lyndell Institute of Tae Kwon Do</B></U></A></div> <bR> <div> <A HREF="taekwondoforchildren.htm" TARGET="_top" TITLE="Tae Kwon Do for Children"><U><B>Tae Kwon Do for Children & Families</B></U></A></div> <bR> <div> <A HREF="selfdefensetraining.htm" TARGET="_top" TITLE="SelfDefense Classes"><U><B>Self-Defense</B></U></A></div> <bR> <div> <A HREF="taekwondospecial.htm" TARGET="_top" TITLE="BEGINNER SPECIAL"><U><B>Tae Kwon Do Beginners Special</B></U></A></div> <bR> <div> <A HREF="upcoming_tae_kwon_do_events.htm" TARGET="_top" TITLE="Upcoming Tae Kwon Do Events"><U><B>Upcoming Tae Kwon Do Events</B></U></A></div> <bR> <div> <A HREF="tournaments.htm" TARGET="_top" TITLE="Tournaments"><U><B>Tournaments</B></U></A></div> <bR> <div> <A HREF="fitness_classes.htm" TARGET="_top" TITLE="Fitness Classes"><U><B>Fitness</B></U></A><B> </B><A HREF="fitness_classes.htm" TARGET="_top" TITLE="Fitness Classes"><U><B>Classes</B></U></A></div> <bR> <div> <A HREF="yoga.htm" TARGET="_top" TITLE="Yoga"><U><B>Yoga</B></U></A></div> <bR> <div> <A HREF="cardio_kickboxing.htm" TARGET="_top" TITLE="Cardio Kickboxing"><U><B>Cardio Kickboxing</B></U></A></div> <bR> <div> <A HREF="pilates.htm" TARGET="_top" TITLE="Pilates"><U><B>Pilates</B></U></A></div> <bR> <div> <A HREF="body_sculpt_and_mixed_mat_classes.htm" TARGET="_top" TITLE=" BodySculpt Mixed Mat"><U><B>BodySculpt & Mixed Mat</B></U></A></div> <bR> <div> <A HREF="fitball.htm" TARGET="_top" TITLE="FitBall"><U><B>FitBall</B></U></A></div> <bR> <div> <A HREF="cardio_blast___cardio_sculpt.htm" TARGET="_top" TITLE="Cardio Blast Cardio Sculpt"><U><B>Cardio Blast & Sculpt</B></U></A></div> <bR> <div> <A HREF="monthly_specials_and_free_classes.htm" TARGET="_top" TITLE="Monthly Specials Discount Programs"><U><B>Specials & Discounts</B></U></A></div> <bR> <div> <A HREF="instructors.htm" TARGET="_top" TITLE="Meet the Instructors"><U><B>Meet our Instructors</B></U></A></div> <bR> <div> <A HREF="testimonials.htm" TARGET="_top" TITLE="Testimonials"><U><B>Student Testimonials</B></U></A></div> <bR> <bR> <div> <A HREF="freeevent.htm" TARGET="_top" TITLE="Community Outreach: Free Events for the "><U><B>Free Events for the Community</B></U></A></div> <bR> <div> <A HREF="faqhypnosis.htm" TARGET="_top" TITLE="Hypnosis"><U><B>Hypnosis</B></U></A></div> <bR> <div> <A HREF="reiki.htm" TARGET="_top" TITLE="Reiki"><U><B>Reiki</B></U></A><B>  &  </B><A HREF="emotional_freedom_technique.htm" TARGET="_top" TITLE="EFT"><U><B>EFT</B></U></A></div> <bR> <div> <A HREF="location.htm" TARGET="_top" TITLE="Location"><U><B>Location</B></U></A></div> <bR> <div> <A HREF="contact_us.htm" TARGET="_top" TITLE="Contact Us"><U><B>Contact Us</B></U></A></div> <bR> <bR> <bR> <bR> </td> <td valign="top" BGCOLOR="#FFFFFF" TEXT="#080000" background="a80bbbb3.jpg"> <div> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="1" WIDTH="596" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 204 ><NOBR><div> <IMG SRC="b1bbbbb0.jpg" border=0 width="187" height="187" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> </NOBR></tD> <tD VALIGN=TOP><NOBR><bR> <div> Lyndell Institute</div> <div> <B>Train Hard. Live Well. We Welcome You.</B></div> <bR> </NOBR></tD> </tR> </TABLE></div> <div> Fitness Classes</div> <div> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="1" WIDTH="722" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 1492 WIDTH="716"><div> <B></B></div> <bR> <div> <B> <TABLE BORDER="1" CELLPADDING="2" CELLSPACING="1" WIDTH="402" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" BGCOLOR=#FF6600 > <tR> <tD VALIGN=TOP HEIGHT= 1421 WIDTH="392"><div> <B><IMG SRC="82768340.jpg" border=0 width="360" height="308" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></div> <bR> <div> <B>"Lyndell Institute is an encouraging, energetic place to be. In addition to Tae Kwon Do, there are aerobic, yoga, and weight training classes. All the classes are small, so the student receives lots of personal attention. Anyone can come in at any fitness or experience level and they will fit right in. I have been coming for several months and my health has improved, as well as my confidence and motivation. All this in a caring, postitive environment? Who could ask for more!"  student testimonial</B></div> <bR> <div> <B>For more student testimonials, click </B><A HREF="testimonials.htm" TARGET="_top" TITLE="Testimonials"><U><B>here</B></U></A><B>.</B></div> <bR> <div> <B>NO CONTRACTS!</B></div> <div> <B>NO MEMBERSHIP FEES!</B></div> <div> <B>NO SESSIONS!</B></div> <div> <B>NO HASSLE!</B></div> <bR> <div> Pay only for those classes you attend! </div> <div> Attend when you want, as often as you want, whatever class you want!</div> <div> Cross-train...mix it up...avoid exercise boredom!</div> <bR> <div> <A HREF="cardio_kickboxing.htm" TARGET="_top" TITLE="Cardio Kickboxing"><U><B>Cardio Kickboxing</B></U></A></div> <div> <A HREF="yoga.htm" TARGET="_top" TITLE="Yoga"><U><B>Yoga</B></U></A></div> <div> <A HREF="body_sculpt_and_mixed_mat_classes.htm" TARGET="_top" TITLE=" BodySculpt Mixed Mat"><U><B>BodySculpt</B></U></A></div> <div> <A HREF="fitball.htm" TARGET="_top" TITLE="FitBall"><U><B>FitBall</B></U></A></div> <div> <A HREF="pilates.htm" TARGET="_top" TITLE="Pilates"><U><B>Pilates</B></U></A></div> <div> <A HREF="body_sculpt_and_mixed_mat_classes.htm" TARGET="_top" TITLE=" BodySculpt Mixed Mat"><U><B>Mixed Mat</B></U></A></div> <div> <A HREF="cardio_blast___cardio_sculpt.htm" TARGET="_top" TITLE="Cardio Blast Cardio Sculpt"><U><B>Cardio Blast</B></U></A></div> <div> <A HREF="cardio_blast___cardio_sculpt.htm" TARGET="_top" TITLE="Cardio Blast Cardio Sculpt"><U><B>Cardio Sculpt</B></U></A></div> <bR> <div> <B>See our </B><A HREF="class_schedule.htm" TARGET="_top" TITLE="Schedule"><U><B>schedule </B></U></A><B>for special morning sessions!</B></div> <bR> <div> <B><U>Fitness is now fun and affordable:</U></B></div> <bR> <div> <B>The Trial Class: </B>$5</div> <div> <B>15-Punch Card: </B>$100 (no expiration date)</div> <div> <B>30-Punch Card: </B>$170 (no expiration date)</div> <div> <B>The Unlimited Card*: </B>$60 (excludes Tae Kwon Do)</div> <bR> <div> <A HREF="monthly_specials_and_free_classes.htm" TARGET="_top" TITLE="Monthly Specials Discount Programs"><U><B>Click here for Current Specials</B></U></A></div> <bR> <div> <A HREF="class_schedule.htm" TARGET="_top" TITLE="Schedule"><U><B>Click here to visit our Class Schedule</B></U></A></div> <bR> <div> *<B>Unlimited Cards </B>are good for unlimited class attendance during the calendar month.You may use both cards for <I>all fitness classes</I>. Simply present it to the reception desk attendant before class to receive your punch.</div> <bR> <div> <B>Tae Kwon Do Students age 13 and above: </B></div> <div> Enjoy UNLIMITED ATTENDANCE to all fitness classes </div> <div> as part of your monthly tuition!</div> <bR> <div> <A HREF="martialarts_self_defense.htm" TARGET="_top" TITLE="Martial Arts and SelfDefense"><U><B>Click here for more information on Self-Defense and Martial Arts</B></U></A></div> <bR> <div> <B><IMG SRC="6b42caf0.jpg" border=0 width="300" height="175" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></div> </tD> </tR> </TABLE></B></div> <bR> </tD> </tR> </TABLE></div> <bR> <bR> </td> </tr></table></body>